Things I Love

I'm always on the go and love a great at-home workout that's quick, effective, and on-demand. This app always has fresh, high ROI content. I am amazed at how little time I have to spend to see the results. Check it out here. 

Changing your physiology is such an effective way to boost your mood fast. So, I love hot and cold therapy for that reason. Plus, it helps you function and sleep better. So many health benefits! Plunge tub and cryotherapy are two favorites, but a cold shower does the trick, too.

I use this nightly for at least 15-20 minutes before sleep during the Fall and Winter seasons. It's so convenient and I sleep like a baby afterwards. Plus, my skin glows and it detoxes the entire body. Shop here. 

Sleep is ground zero for health and wellness. But, the majority of people around the world do not get enough of it. There are many ways to set yourself up for a better night sleep including intermittent fasting before bed (no food for 2-3 hours because digestion raises body temperature which disrupts sleep), low to no stimulation just before bed to drop into sleep easier and faster, and a bed that stays cool all night like this one from Eight Sleep!

I am constantly monitoring my mood,. nervous system, and vibration since they are so core to my ability to stay grounded, focused, creative, and productive. Tuning into binaural beats, healing frequencies (Hz), meditative music, singing bowls, Gregorian chants, choir music, or nature sounds in the car, on the go, in the office, or at home creates an immediate positive shift for me. Available anywhere you stream music.

This is a daily habit, just like brushing my teeth (first thing in the AM or just before bed). It boosts collagen repair and the texture of my skin. I'm hooked! Shop here. 

Such a great investment. I'm on my second one of these facial toning devices (the first lasted at least 2-3 years). It delivers small electric shocks to stimulate the face in all the right places so you stay lifted and looking fresh and alive! Not painful. Shop here. 

I got this pro tip from a very famous celebrity who is well known for her skin, so I knew it was golden advice. She has one in every room and uses it everywhere she goes. Because moisture is key to looking plump and youthful since dehydration accelerates sagging and wrinkles. So I have this in my bedroom and use it every night. Shop here. 

Inflammation is another major contributor to bad skin and health issues. Plus, it leads to illness and dis-ease (which turns into disease). Turmeric, lemon, and ginger are great antidotes with many antioxidant and detoxifying benefits. 

As above, moisture, moisture, moisture. And, if we can get it from nature vs. a lab, all the better and more effective. Mother Nature is a genius. I picked this tip up from someone in the natural beauty industry who has insane radiance and glow. I love it and use it daily, often instead of moisturizer since I live in such a dry, mountainous climate. Shop here. 

Where it all starts and ends. I love to wake up and "come home" to this in order to ground myself and stay close to my faith on a daily basis. It truly is the Living Word of God and the fastest way to connect with the Holy Spirit. Which version is a personal choice and preference, but I use the NKJV (New King James Version). Shop here.